As a result, we attract more desirable life experiences and establish an inner acceptance knowing adverse events will quickly pass. Obviously; life has it's ups and downs, after all, we're here in physical form to experience contrast. However, if our vibration is more positive than negative, we won't attract the same life lessons repeatedly. In conclusion, it's highly beneficial for us to learn how to raise our energy vibration. Outlined below are a few very effective practices.
1. Rev up your Morning Momentum
The moment you wake up start focusing your thoughts on gratitude, listen to uplifting music, or anything that lifts your spirits. You want to build up a positive momentum which will set the tone for the day ahead. Think of it like a merry-go-round. If it's spinning fast with positive vibrations, any adverse event you may encounter throughout the day can't easily jump on the ride if it's spinning fast.
There are many forms of meditation. Sitting quietly while releasing all thought is one form, but there are many other types. If you find it too difficult to sit quietly, you can start with mindful meditation. Mindful meditation is being fully present in the moment. This means paying attention to whatever you are doing. Don't think or worry about later focus on what you're doing now.
3. Connect with Nature
Go for a walk, sit under a tree relaxing or reading, enjoy the sights, sounds, and fragrance of nature. Being outside grounds us and helps to balance our chakra centers. Bask in the sun soaking up vitamin D, but don't forget sunscreen.
4. Interact with Positive People
It's been proven that connecting with people on regular bases improves one's happiness. Raise your energy and lower cortisol levels which are believed to cause disease by focusing on the positive things in life.
Just smiling automatically changes your energy. Smiling sends a signal to your brain that you're happy. It also relaxes your body and nerves. So if you're down do something to help turn yourself around; watch a comedy on the television, listen to upbeat music, call a friend who can lift your spirits.
6 Eat Healthy
The foods we eat significantly affects our health and mood. Eating a healthy diet of protein, fruits, and vegetables while eliminating processed foods is a positive energy boosting habit.
7. Spend time with Animals
Psychological experiments have shown animals help to reduce stress and depression. Raise your energy vibration by spending time with your pet, friends, or visit a pet store.
Do what makes you happy. You'll attract more positive experiences and you'll be healthier for it!